We start where you are
Every plan is individual and progressive. We meet your body where it is today and add a little more, every session.
1:1 Longevity Coaching — Mallorca
Stronger every day. At any age.
Personal training in strength, movement and nutrition with Camila Pérez, a South American Masters champion now coaching in Mallorca, in person and online.
The idea
Strength is a longevity skill — and it's never too late to build it.
Most training chases the next four weeks. Mine builds the next forty. I train the strength, mobility and habits that keep you moving and pain-free, so you stay independent for decades, not just for the summer.
3
pillars: strength, movement, nutrition
1:1
fully personal, outdoors or online
37
the age I became champion. Never too late.
South American Champion
400m hurdles · Uruguay → Mallorca
About
Strength was my sport. Now it's my craft.
I'm Camila Pérez Álvarez. I grew up racing on a school playground in Uruguay and spent twenty years on the track: the 400 metres, the hurdles, national titles. At 37 a lifelong dream came true: South American Masters champion (W35) over 800 metres, with silver over my old love, the 400.
Sport taught me how a body actually gets stronger: progressively, patiently, with good form. Now, in Mallorca, I bring that craft to people who simply want more good years. Not medals. Just a body that carries them well into their eighties.
"Mine is the story of a girl who wanted to be strong. I'm still writing it, every day." — Camila
Track record
Credentials open the door. What I care about is your first pain-free squat.
2025
South American Masters champion · 800 m (gold), 400 m (silver)
35+
her age group — Masters W35
2×
Uruguayan national champion · 400 m & hurdles
55.82
seconds — her 400 m personal best
1:1 Coaching
Three things we build, together.
01
Strength for longevity
Progressive strength work, the kind that builds bone, steadies joints and prevents the injuries that sideline people in their sixties. Twenty years on the track taught me how a body actually gets stronger. That's what I coach.
02
Movement that performs
Functional, constantly varied training built around your goals — in the gym, outdoors in the Mallorca air, or online from anywhere in the world.
03
Nutrition & habits
Simple eating habits that fuel your training and recovery, built around your real week, not a diet plan you'll quit in March. We change a few things, keep them, then change a few more.
Outdoors, online, or both
Train in person on the island, or follow your program from anywhere. The method travels with you.
How it works
From first call to first session.
My approach is simple: we build wellbeing you can feel in everyday life, not a body for the photos. Here's how we start.
01
We talk
A free 20-minute call, in English or Spanish. You tell me your goal and your week. I listen.
02
We find your starting point
I build a first plan around the body you have today, with patience and good form. Beginners included.
03
We train
In person on the island, outdoors, or online from anywhere. All you need is your body and the will.
04
We keep going
Your plan grows with you. A little more each session. The difference is in the small details.
Real training.
Hard-earned medals.
Racing for Uruguay.
Voices
What changes, in their words.
"I came for less back pain. A year on, I deadlift my own bodyweight and I've stopped fearing the stairs."
Marta R.
54 · Palma
"Camila rebuilt my training from the ground up. First real pull-up at 47 — and my resting heart rate dropped nine beats."
Daniel K.
47 · Santanyí
"Two outdoor sessions a week and a plan I actually follow. Stronger, calmer, and finally sleeping through the night."
Sofía L.
39 · Sóller
Good to know
Your questions, answered.
The things people usually ask before the first call.
Both. We can train face to face here in Mallorca — in a gym or outdoors — or online from anywhere in the world. Same method, same close guidance, wherever you are.
Coaching runs in Spanish and English. This site is trilingual, but the training itself isn’t in German, so we’ll work together in español or English.
Every age and every level. Whether you’ve never touched a barbell or you trained years ago, we start where your body is today. No competitive background needed.
Training so your body still works the way you want it to in twenty and thirty years: strong enough to lift, mobile enough to move freely, and out of the pain that creeps in when we stop challenging the body.
It's a relaxed 20-minute call, with no strings attached. We talk through your goal and your daily life and see whether we're a good fit. You leave with a clear first step.
No. From a fully equipped gym to a park or the beach with minimal kit, we build a plan around what you have. Your surroundings aren’t the limit.
It depends on whether we train in person or online and how often, so I give you a clear, honest price after the free call, built around exactly what you need. No packages off a shelf, no contracts.
Living proof
Most athletes retire at 30. I won my continental title at 37.
Let's begin
It's never too late.
You don't need to be fit, young, or to have any background. You just need to want more good years. Tell me your goal and we'll start with a free 20-minute call, in English or Spanish. No pressure, nothing to buy.
Instagram
@entrenadora_camiBased in
Mallorca · in-person & online worldwide
Coaching in
English & Spanish