We start where you are
Every plan is individual and progressive. We meet your body where it is today and add a little more, every session.
1:1 Longevity Coaching — Mallorca
Stronger every day. At any age.
Personal training in strength, movement and nutrition with Camila Pérez, a South American Masters champion now coaching in Mallorca, in person and online.
The idea
Strength is a longevity skill — and it's never too late to build it.
Most training chases the next four weeks. Mine builds the next forty. I train the strength, mobility and habits that keep you moving and pain-free, so you stay independent for decades, not just for the summer.
3
pillars: strength, movement, nutrition
1:1
fully personal, outdoors or online
37
the age I became champion. Never too late.
South American Champion
400m hurdles · Uruguay → Mallorca
About
Strength was my sport. Now it's my craft.
I'm Camila Pérez Álvarez. I grew up racing on a school playground in Uruguay and spent twenty years on the track: the 400 metres, the hurdles, national titles. At 37 a lifelong dream came true: South American Masters champion (W35) over 800 metres, with silver over my old love, the 400.
Sport taught me how a body actually gets stronger: progressively, patiently, with good form. Now, in Mallorca, I bring that craft to people who simply want more good years. Not medals. Just a body that carries them well into their eighties.
"Mine is the story of a girl who wanted to be strong. I'm still writing it, every day." — Camila
Track record
Credentials open the door. What I care about is your first pain-free squat.
2025
South American Masters champion · 800 m (gold), 400 m (silver)
35+
her age group — Masters W35
2×
Uruguayan national champion · 400 m & hurdles
55.82
seconds — her 400 m personal best
1:1 Coaching
Three things we build, together.
01
Strength for longevity
Progressive strength work, the kind that builds bone, steadies joints and prevents the injuries that sideline people in their sixties. Twenty years on the track taught me how a body actually gets stronger. That's what I coach.
02
Movement that performs
Functional, constantly varied training built around your goals — in the gym, outdoors in the Mallorca air, or online from anywhere in the world.
03
Nutrition & habits
Simple eating habits that fuel your training and recovery, built around your real week, not a diet plan you'll quit in March. We change a few things, keep them, then change a few more.
Outdoors, online, or both
Train in person on the island, or follow your program from anywhere. The method travels with you.
How it works
From first call to first session.
My approach is simple: we build wellbeing you can feel in everyday life, not a body for the photos. Here's how we start.
01
We talk
A free 20-minute call, in English or Spanish. You tell me your goal and your week. I listen.
02
We find your starting point
I build a first plan around the body you have today, with patience and good form. Beginners included.
03
We train
In person on the island, outdoors, or online from anywhere. All you need is your body and the will.
04
We keep going
Your plan grows with you. A little more each session. The difference is in the small details.
The story so far
Earned on the track, lived by the sea.
By the sea, not the mirror
Outdoors on the island, with the body you have today.
South American champion
Gold at 800m, at 37. Two decades in the sport.
Racing for Uruguay
National champion in the 400m and the 400m hurdles.
At home in Mallorca
The same discipline, by the Mediterranean. Built to last.
Voices
What changes, in their words.
“A few months ago I decided to take on the challenge of preparing for the Buenos Aires Marathon on September 20, 2026. From day one, Camila made that challenge her own. Having her by my side makes an enormous difference. She now coaches me remotely, since I'm in Uruguay, and honestly I don't notice any difference from training in person. Every session is planned with care and adapted to my level, my goals and my personal circumstances. Beyond the sport itself, she always pays attention to how I feel — motivating me on the good days and giving me confidence when doubts creep in. Thanks to her professionalism, commitment and dedication, I see progress from one session to the next, feeling ever stronger and more confident in what I'm capable of. If you're looking for a coach who is serious, approachable, committed and passionate about her athletes' growth, I recommend Camila without hesitation. Trusting her with this challenge has been an excellent decision.”
Rosaura
Marathon prep · online from Uruguay
“Cami and I did strength training for 6 months, combined with power exercises, since she's an expert in speed sports. It went great for me, and on top of that, she provides excellent one-on-one guidance, which is essential. She's a genius and a great person.”
Ramon
6 months of strength & power
“Camila is one of those teachers who make a difference. Meeting her marked a turning point in my life, because thanks to her work, that difference will stay with me for the rest of my life. Taking her classes helped me connect with my body and find a balance between physical exercise and life. With great patience, she was able to convey the conviction that, at any age, one can experience the well-being that comes from movement. Today, at 64, I've come to realize that my body is a source of joy, and not just in a sexual sense.”
Carina
64 · classes with Cami
“I am familiar with Camila's dedication to her work and her passion for track and field. I am also aware of her versatility. I took Pilates classes with her. She was very adept at managing the unique dynamics of a diverse group — with different ages and fitness levels — and was always able to address the needs of each student. She is knowledgeable in her profession and knows how to connect with people.”
Ernesto
Pilates classes
“I was incredibly lucky to join Camila's personalized training program, and it was an absolutely uplifting experience. Her method is based on science and the latest discoveries in exercise science. She knows how to tailor the best approach for each of her students. She understood me very well, helping me lower my running pace by a full minute. Camila embodies empathy, tenacity, patience, and the latest and most effective training methods.”
Angela
Runner · personalized program
“Training with Cami was a wonderful experience: I'd like to highlight her professionalism and warmth, and she's so dedicated that even my excuses for skipping a workout didn't hold up. I highly recommend her.”
María José
Training with Cami
“Throughout the process we went through together, Camila Pérez demonstrated impeccable integrity, a friendly demeanor, and exemplary professionalism. Her guidance was essential to my growth and the achievement of my goals. Without a doubt, I highly recommend Camila Pérez for her dedication, knowledge, and the warmth and kindness that define her.”
Ana
Coaching · Montevideo
Good to know
Your questions, answered.
The things people usually ask before the first call.
Both. We can train face to face here in Mallorca — in a gym or outdoors — or online from anywhere in the world. Same method, same close guidance, wherever you are.
Coaching runs in Spanish and English. This site is trilingual, but the training itself isn’t in German, so we’ll work together in español or English.
Every age and every level. Whether you’ve never touched a barbell or you trained years ago, we start where your body is today. No competitive background needed.
If you're after a quick fix, a six-week transformation or a magic solution, this isn't it. I don't sell shortcuts. We work on changing deeply rooted habits, with real coaching, not an app to follow alone. Whatever your level, you're welcome: complete beginners, anyone coming back after years away, and competitive athletes chasing a goal.
Training so your body still works the way you want it to in twenty and thirty years: strong enough to lift, mobile enough to move freely, and out of the pain that creeps in when we stop challenging the body.
It's a relaxed 20-minute call, with no strings attached. We talk through your goal and your daily life and see whether we're a good fit. You leave with a clear first step.
No. From a fully equipped gym to a park or the beach with minimal kit, we build a plan around what you have. Your surroundings aren’t the limit.
It depends on whether we train in person or online and how often, so I give you a clear, honest price after the free call, built around exactly what you need. No packages off a shelf, no contracts.
Living proof
Most athletes retire at 30. I won my continental title at 37.
Let's begin
It's never too late.
You don't need to be fit, young, or to have any background. You just need to want more good years. Tell me your goal and we'll start with a free 20-minute call, in English or Spanish. No pressure, nothing to buy.
Email
hola@camicoach.comPhone & WhatsApp
+34 632 42 52 94Instagram
@entrenadora_camiBased in
Mallorca · in-person & online worldwide
Coaching in
English & Spanish
