We start where you are
Every plan is individual and progressive. We meet your body where it is today and add a little more, every session.
1:1 Longevity Coaching — Mallorca
Stronger every day. At any age.
Personal training in strength, movement and nutrition with Camila Pérez — South American champion, now coaching on the island.
The idea
Strength is a longevity skill — and it's never too late to build it.
Most training chases the next four weeks. Mine builds the next forty years — the strength, mobility and habits that keep you moving, independent and pain-free for decades.
3
pillars: strength, movement, nutrition
1:1
fully personal, outdoors or online
37
the age I became champion. Never too late.
South American Champion
400m hurdles · Uruguay → Mallorca
About
Strength was my sport. Now it's my craft.
I'm Camila Pérez Álvarez. I grew up racing on a school playground in Uruguay and spent twenty years on the track — 400 metres, hurdles, national titles, and at 37 a lifelong dream come true: South American Champion.
Sport taught me how a body actually gets stronger — progressively, patiently, with good form. Now, in Mallorca, I bring that craft to people who simply want more good years. Not medals — just a body that carries them well into their eighties.
"Mine is the story of a girl who wanted to be strong. I'm still writing it, every day." — Camila
Track record
Credentials open the door. What I care about is your first pain-free squat.
2025
South American Masters champion · 800 m (gold), 400 m (silver)
35+
her age group — Masters W35
2×
Uruguayan national champion · 400 m & hurdles
55.82
seconds — her 400 m personal best
1:1 Coaching
Three things we build, together.
01
Strength for longevity
Progressive strength work that prevents injury, builds bone density and protects your joints. The single best investment in how you'll move at seventy.
02
Movement that performs
Functional, constantly varied training built around your goals — in the gym, outdoors in the Mallorca air, or online from anywhere in the world.
03
Nutrition & habits
Simple, sustainable eating habits that fuel your training and recovery. No fads, no crash diets — just the basics, done consistently.
Outdoors, online, or both
Train in person on the island, or follow your program from anywhere. The method travels with you.
Real training.
Hard-earned medals.
Earned, not faked.
Voices
What changes, in their words.
"I came for less back pain. A year on, I deadlift my own bodyweight and I've stopped fearing the stairs."
Marta R.
54 · Palma
"Camila rebuilt my training from the ground up. First real pull-up at 47 — and my resting heart rate dropped nine beats."
Daniel K.
47 · Santanyí
"Two outdoor sessions a week and a plan I actually follow. Stronger, calmer, and finally sleeping through the night."
Sofía L.
39 · Sóller
Let's begin
Your moment is now.
Tell me your goal. We start with a free 20-minute call to see if we're a fit — in English, español or Deutsch.
Instagram
@entrenadora_camiBased in
Mallorca · in-person & online worldwide
Coaching in
English & Spanish